zinc in 100g chicken breast
6. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. #4: Firm Tofu. The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the zinc content. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Select serving size: 100 g 4 oz = 113 g 1 piece = 272 g 1 package = 926 g 1 g 1 ounce = 28.3495 g 1 pound = … 168: 1 cup, chopped or diced = 140g. 18 % 3g Fat. There are 164 calories in 100 grams of Chicken Breast (Skin Not Eaten). Chicken breasts: they are not the most delicious food, but they are very protein-dense While most types of meat offer a similar protein content, their protein density can vary a lot. For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g. Home | google_ad_height = 15; Similarly, 100 grams of cooked lean pork provides 5 mg or 33% DV of zinc. Fruits. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) : 0.88mg (6%RDA) 13. Raw food diet: Does cooking food destroy its goodness? Thrive Chicken Breast tin is complete, therefore can be fed on its own or mixed in with our Thrive PremiumPlus dry food depending on your ... Vitamin D3 29 IU. A 100 g serving of chicken leg provides 2.9 mg of zinc. Below, is the top 35 food items shown in the zinc chart. Head to the diet generator … When nursing, your baby relies on you for all of the nutrients his body needs to grow properly. 1. For example 100g of Oven-roasted chicken breast roll contains 0.65 mg of zinc. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 0.82mg (5%RDA) 19. 82 % 30g Protein. /* 468x15, created 10/14/10 */ There are 195 calories in 100 grams of Chicken Breast. Zinc is also needed for wound healing and normal growth and development. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 0.85mg (6%RDA) 18. google_ad_client = "pub-1393137165073501"; Nutrition Facts. How much zinc do I need? Chicken Breast - Chicken Breast - - Skinless, Boneless, Grilled, 100g (Usda Data) Serving Size : 100 g. 151 Cal. However, there are other factors to consider when you are assessing your nutritional requirements. Nuts and Seeds. The range for the other nutrients are as follows; 65 kcal for Calories, 7.25 g for Protein, 3.7 g for Fat, 0 g for Carbohydrate. Unit per 100 gram. Chicken Breast without Skin calories for 100g (1cut) is 108Cal at 108Cal per 100g serving size, rich in Niacin and Pantothenic Acid, Chicken Breast without Skin (Meat) is also known as , and has a diet rating of 4.5, 3 for filling, and 2.5 for nutritional value. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). Chicken, broilers or fryers, breast, meat only, cooked, roasted : 1mg (7%RDA) 5. 52 / 2,300g left. How does this food fit into your daily goals? Polyunsaturated Fat 0.8 g grams. For this 100g serving the Calories content is 185 kcal, the Protein content is 26.41 g, the Fat content is 7.92 g, the Carbohydrate content is 0.1 g. The lowest amount of zinc in 100g is in Chicken, broilers or fryers, leg, meat only, raw which contains 1.76 mg. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.91mg (6%RDA) 11. The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. aerobic dancing. Calories from Fat 32. Seafood. Offer. Chicken, roasting, giblets, raw : 3.39mg (23%RDA) 14. There are 168 calories in 100g of Boiled Chicken Breast. Like other dark meats on birds, poultry legs are higher in minerals compared to breast meat. Fitness Goals : Heart Healthy. 889: 1 cup, chopped or diced = 140g. Chicken Breasts. The corresponding Calories for chicken ranked by the amount of zinc per 100g is shown below in the chicken calories chart. Chicken, pasture-raised, breast, roasted (Note: "--" indicates data unavailable): 4.00 oz (113.40 g) GI: very low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV Get nutrition facts in common serving sizes: 100g, 1 cup, 1 unit, 1 breast. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. //-->. Nutrition Facts. For this 100g serving in your diet, the amount of Calories is 185 kcal (9% RDA), the amount of Protein is 25.3 g (45% RDA), the amount of Fat is 8.1 g (12% RDA) and the amount of Carbohydrate is 0.9 g (1% RDA). 1. Calorie Goal 1,849 cal. Chicken, broilers or fryers, breast, meat only, cooked, roasted Serving size: 100 grams 1 ounce (28g) 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) 100g of chicken breast has about 172 calories (kcal). Nutritional Value : 14 / 100 food … Polyunsaturated Fat 0.8 g grams. Chicken breast Broilers or fryers, meat and skin, raw 1 half breast (fillet) 249.4 calories 0 grams carbs 13.4 grams fat 30.2 grams protein 0 grams fiber 92.8 mg cholesterol 3.9 grams saturated fat 91.4 mg sodium 0 grams sugar 0.2 grams trans fat Pork is another good source of zinc. 5% Saturated Fat 1 g grams. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It also provides many essential nutrients, such as vitamin E, vitamin B6, and vitamin B12. Of all meat sources, beef provides the most zinc, at 8.2mg per 100g. The food with the highest zinc content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 27.51 mg in 1 capon (or 1418 g). While certain cuts and preparation methods certainly back that good reputation up, not all chicken is created equal. There's no better way to compare chicken breasts with chicken thighs than to prepare your favorite chicken recipe with half a batch of breasts and half a batch of thighs. The associated percentage of RDA is 49 %. There are 110 calories in 100 grams of Skinless Chicken Breast. 100g of chicken legs have about 120 calories (kcal). Chicken, heart, all classes, raw : 6.59mg (44%RDA) 3. The percentage of the recommended daily value for this serving is 22 %. In total 37.24% of the calories in Chicken breast (w/ skin) come from fat, 60.69% from protein and 0% from carbohydrates. 103: 1 breast, bone and skin removed = 190g. Fruits: Fruits generally do not contain abundant amounts of zinc but there are certain fruits that are … Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.1mg (7%RDA) 2. The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.86mg (6%RDA) 16. You do get some carbs when you marinate the chicken in a sweet liquid, such as honey, barbecue sauce, or maple syrup. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). As with all types of meat and poultry, you'll enjoy a healthier result if you bake, broil or grill chicken. The corresponding Calories for chicken breast ranked by the amount of zinc per 100g is shown below in the chicken breast calories chart. Chicken Breast - Chicken Breast - - Skinless, Boneless, Grilled, 100g (Usda Data) Serving Size : 100 g. 151 Cal. Nutrition Facts for Raw Chicken Breast - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.0 x 100 grams (100g) FOOD SUMMARY Nutrition facts label for Chicken, breast, skinless (100 grams) Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 0.97mg (6%RDA) 6. The best sources of zinc are as follows: Raw, wild oysters (6 medium): zinc = 76.28mg Ham has 2.6 g of zinc per 100 g serving 24).